Mass Gainer Protein-Carbohydrate Blend contains 22g of protein, including BCAA 5g, 65g of carbs, gluten free.
47 servings 100 grams each.
Why do you need a gainer
Mass Gainer from HSN is an innovative sports supplement specially formulated for weight gain (but not an increase in body fat). The complex has a high biological value. Thanks to the proteins that make up the drug, the body gets everything essential essential amino acids и glutamine.
And also:
- Allows increase the volume of glycogen stores in the liver. It is from glycogen that the athlete draws energy during intense training;
- Overrides Calorie Deficits in the diet;
- Allows faster build muscle;
- Closes the protein-carbohydrate windowthat occurs after strength training;
- Accelerates metabolic processes.
The additive is actively recommended:
- ectomorphs – people who are not naturally inclined to accumulate fats. For them, gainers with a lot of carbohydrates are the only way to build muscle.
- hardgainers – this is a group of people striving by all means to build a beautiful and voluminous muscle relief, but, alas, not genetically predisposed to this
- people who unstable food schedulefor example due to difficult working conditions. Having a nutritional formula in stock, they can completely replace food intake at any time.
- people who actively spend calories in the gym
- For CrossFit athletes, the specificity of their training involves a large consumption of glycogen, which must be constantly replenished.
- powerlifterswhich constantly need complex carbohydrates without stress on the gastrointestinal tract system.
Taste
The manufacturer HSN added flavors identical to natural, cocoa powder and now 100% Mass Gainer has a pleasant and unobtrusive taste.
Choose your favorite: Chocolate or Vanilla.
How to take
Make yourself a shake by stirring a portion of the gainer with water or non-fat milk. The daily rate is 2 doses per day (45-50 g each)
1 serving – 2 scoops
- In the morning, to gain energy if you cannot prepare a full breakfast.
- 1-2 hours before training to replenish protein and carbohydrates for maximum workout performance.
- Immediately after training, during the so-called protein-carbohydrate window. This is the most important moment in which the body needs food more than ever in order to start the recovery processes in the body.
- Anytime, except before bedtime, to increase the total calorie content of food.
Do not substitute sports nutrition for regular food. A gainer is a nutritional supplement that is needed to increase the amount of easily digestible proteins and carbohydrates in our diet.