Why do you need an additive
Creatine is an amino acid that is synthesized in the body in very small doses. It seems to “nourish” the muscles and increase their tone, which contributes to the early appearance of the effect of training. In addition, creatine allows you to build muscle without fat deposits, has a positive effect on the overall tone of the body and improves metabolism.
Description of tastes
Creatine is available in three different flavors – neutral, which everyone, without exception, will like, orange, which will find its fans among citrus lovers, and apple – which combines pleasant sweetness with a slight sourness. 3 flavors will help you diversify your creatine experience.
How to use
The maximum daily dose of the product is 5 g. Powdered substance in the amount of 5 g is diluted in a glass of water or juice (250 ml) and taken 1 – 1.5 hours before the start of training, once a day.